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Monday 20 May 2013

Little or no progress.

Well, the weight reduction plan is off to a slow start.

 Thanks to Ronnie for suggestions on a  plan and to others for their general encouragement.

 After last Wednesday's weigh-in there was little or no improvement by Saturday so my wife marked me down for six strokes of the cane at some future date.

  I have to take a chart to the weight checks where progress, good or bad is recorded.

 I skipped a meal  yesterday and did some swimming..

 There was a delightful young woman walking around the pool wearing the smallest of bikinis, so that provided a pleasant distraction whilst I exercised..

 Later in the evening I ate slowly as I have been told that aids the diet.

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4 comments:

  1. Anonymous20 May 2013 at 10:48

    Nice pic, where's it from?

    ReplyDelete
  2. SirQsmlb20 May 2013 at 12:20

    Good luck Michael. Swimming sure burns calories!!! And nice scenery whilst you burn is always a feature!!!

    That pic is, um, awe inspiring!!

    Good luck,
    fiona

    ReplyDelete
  3. vs-boy21 May 2013 at 02:59

    I'd recommend not skipping meals... oh, and eat very slowly ;)

    ReplyDelete
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