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Friday 22 June 2018

Fit for Friday - my week 1




Image result for tubby man on scales drawingWhen I enquired about FFF at Fondlers Anonymous  Fondles  kindly said I might join the Fit For Friday gang if I wished.


I have just started a campaign of weight loss and fitness so here goes with my week 1 report.

I signed up for a circuit refresher at the gym and they gave me a new routine.

I have not been there for a long time.







One full circuit is now 30 minutes on 8 pieces of equipment.  This has to be done 3 times a week 

So far I have done two days of circuits.

I am eating less but there is a long way to go.

I probably need some encouragement. from the gym instructor.


Image result for tubby man spanked


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4 comments:

  1. Fondles22 June 2018 at 08:24

    Welcome! I shall add you to the roundup on sundays and to the main FFF tab as well. No pressure (unless you thrive on it lol) to post weekly :)
    Good start - keep up the circuit training!

    ReplyDelete
    Replies
    1. Michael M23 June 2018 at 07:05

      Thanks Ms Fondles. Lets hope I can keep this up.

      Delete
  2. abby22 June 2018 at 16:40

    Welcome...will be interested to see how the circuit training goes...my Master acts as my coach...usually a good thing..lol. hugs abby

    ReplyDelete
    Replies
    1. Michael M23 June 2018 at 07:06

      Thanks Ms Abby. My Mistress has not yet said if she will help in the weight reduction. She just wants it to happen so I must obey.

      Delete

Look forward to your comments. It is nice to get feedback. I cannot reply to comments on my mobile phone so I will make a separate comment to respond to you.

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